These and other personal myths debunked, tonight on "Turning 40 next year"

Singlespeeding SM100 is actually easier than riding a geared bike.

I'm in peak trailwork shape right now, 4 or 5 hours of bench cutting per week has been totally fine.

I don't think I need any strength training anymore.  Singlespeeding and trailwork pretty much have me covered.

I'll never run again.

Etc.